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Information about acclimatisation to high altitude and how to prevent, recognise and treat altitude illness.
Digital file•1 file•By Dr Hannah Lock
A downloadable scoring card to help track symptoms of Acute Mountain Sickness (AMS) which can be used on expeditions.
A Casualty Card that you can download and print to use in any wilderness setting to document medical details in the case of an emergency.
How to prevent, recognise and manage a range of problems in cold environments. Including: hypothermia, freezing cold injuries, non-freezing cold injuries, avalanches and cold water.
Course•By Dr Hannah Lock
Prepare for high altitude adventures by learning about route planning, nutrition, sleep and planning a medical kit. Learn to prevent, recognise and manage high altitude medical issues and emergencies.
Empowering women with knowledge of how to stay healthy and perform at their best for mountain adventures.
