Humans At High Altitude

Prepare for high altitude adventures by learning about route planning, nutrition, sleep and planning a medical kit. Learn to prevent, recognise and manage high altitude medical issues and emergencies.

Cold Illness & Injury

How to prevent, recognise and manage a range of problems in cold environments. Including: hypothermia, freezing cold injuries, non-freezing cold injuries, avalanches and cold water.

Women's Health For Mountain Adventures

Empowering women with knowledge of how to stay healthy and perform at their best for mountain adventures.