First Section
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Introduction (1:28)
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Practicalities: Toileting, Menstruation, Hygiene (17:50)
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The Menstrual Cycle & The Mountains (17:41)
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Menstrual Suppression & Contraception (18:16)
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Women At High Altitude: Physiology & Illness (8:25)
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Nutrition (14:59)
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Breast Health (20:48)
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Pregnancy & Mountain Adventures (18:14)
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Menopause (19:03)
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Other Women Specific Health Issues (10:27)
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Women Specific Equipment (13:31)
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References
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Acknowledgments
